Posted October 03, 2018 08:16:04 The running shoes that fit most women’s feet should be worn with care, said Dr. Patricia Gailer, a pediatric orthopedic surgeon at Cedars-Sinai Medical Center in Los Angeles.
A woman should try on shoes before a pregnancy, she said.
But the shoes should not be used until after a pregnancy has been confirmed, she added.
When a woman wears a pair of shoes, she should try them on with her husband and then keep them in the house, Gailor said.
“There’s nothing wrong with wearing them, but you need to make sure they’re in a nice comfortable position,” she said of running shoes.
The shoes should be designed for a wide range of body types, including feet that are wider, slimmer, and wider at the ankle, Gails said.
The best running shoes are made of materials that are easy to adjust, comfortable, and offer cushioning.
The more people use running shoes and the more people wear them, the more shoes will be made, Galser said.
While shoes can be worn for many years, women should get a good idea of their running shoes’ durability as they age.
“A good running shoe lasts more than five years,” Gailr said.
She said that most women have at least one shoe that’s been used for several years.
The ideal running shoe should offer good cushioning, comfortable fit, and have a solid midsole, which has a firm and stable base.
The sole should have a durable, well-defined shape that is comfortable and supportive, and the heel should not roll or bend when walking, Gilser said, adding that this should be the last place a woman should wear a shoe that has been worn a lot.
The shoe should have enough cushioning to allow you to run at least 25 miles per week, and a comfortable fit for running, Gelser said with a nod to the modern running shoe.
Shoes for the pregnant woman include running shoes made for men and women.
The average shoe should be between three and six inches wide, and between three to four inches deep, according to Gailers’ website.
The heel should be padded and should be made of a soft material, she explained.
Running shoes should also have a heel-to-toe ratio of two to one.
The foot should be cushioned in the upper part of the shoe, and should not stretch, she noted.
When shoes are worn during pregnancy, Gers said she’s seen the use of shoes to prevent baby from falling into a crib and the use to hold baby’s hands in the crib.
She advises women to take baby for a walk around the house and keep the shoes in the room with them.
If baby is being held by the parents, Ghers recommends they wear a different pair of running shoe to help prevent a baby from getting hurt.
The American Academy of Pediatrics recommends that mothers avoid wearing running shoes during pregnancy because of the risk of falling and injury.
But Galsr also said that pregnancy has not caused any major problems.
“The fact that pregnancy is not a risk factor for running is a good thing,” she told Axios.
“You need to be vigilant and take proper care of your feet.”