Getting your braces tightened or aligners adjusted can leave your teeth feeling extra sensitive. That tingling sensation when you drink something cold or bite into your favorite snack? It’s completely normal, but it doesn’t have to ruin your day.
Managing tooth sensitivity before your orthodontic appointments makes the entire experience more comfortable. These five strategies will help you prepare your teeth and minimize discomfort during treatment.
Switch to Gentler Oral Care Habits
Your regular brushing routine might be too harsh when your teeth are already sensitive. Swap your medium or hard bristled toothbrush for a soft one. The gentler bristles clean effectively without irritating already tender gums and teeth.
Take your time when brushing. Aggressive scrubbing won’t get your teeth any cleaner, but it will increase sensitivity. Use gentle, circular motions and let the toothbrush do the work. Consider brushing with lukewarm water instead of cold.Â
That shock of cold water can send uncomfortable jolts through sensitive teeth. Room temperature or slightly warm water feels much better and still gets the job done.
Adjust What You Eat and Drink
Certain foods and drinks can make tooth sensitivity worse. Acidic items like citrus fruits, tomatoes, and soda can temporarily soften tooth enamel, making sensitivity more noticeable. You don’t have to eliminate these foods completely, just be mindful of when you consume them.
Try these simple swaps:
- Choose room temperature or warm beverages instead of ice cold drinks
- Eat acidic foods as part of meals rather than alone as snacks
- Rinse with plain water after consuming acidic items
- Wait at least 30 minutes after eating acidic foods before brushing
Consider Professional Dentistry Treatment Options
Sometimes home care isn’t enough, especially if you’re dealing with severe sensitivity. Your dentistry can apply professional strength fluoride treatments that work much faster than over the counter products.
These treatments create a protective barrier over sensitive areas and can provide relief for several months. The process is quick and painless, usually taking just a few minutes during a regular cleaning appointment.
Another option is having your dentist apply desensitizing agents directly to problem areas.Â
Schedule Smart Orthodotist Checkups
Regular visits with your orthodontist help catch sensitivity issues before they become major problems. Don’t wait until your scheduled adjustment if you’re experiencing significant discomfort. A quick check can reveal if something needs attention.
Your orthodontist can also adjust the timing and intensity of treatments based on your sensitivity levels. They might recommend spacing appointments further apart or using different techniques to minimize discomfort.
Be honest about your pain levels during appointments. Your orthodotist wants you to be comfortable and can make adjustments to help. What feels like minor discomfort to you might be completely avoidable with small changes to your treatment plan.
Use Specialized Toothpaste and Rinses
Desensitizing toothpaste works by blocking pain signals from reaching the nerves in your teeth. The active ingredients need time to build up, so start using it at least two weeks before your orthodontic appointment.
Apply the toothpaste directly to sensitive areas and leave it on for a few minutes before rinsing. This gives the active ingredients more time to work. Some people even apply a thin layer to sensitive spots before bed and leave it on overnight.
Fluoride rinses can also help strengthen tooth enamel and reduce sensitivity. Use them after brushing, swish for the recommended time, and avoid eating or drinking for at least 30 minutes afterward.
